The summer after I came off the show, I almost had to stop going out.It wasn't pretty, but hardly the flaw Jillian was asking about. Luckily it was a challenge that former contestant Nick Viall was up for; He flew across the country to plead his troth to Bristowe, who let him on the show even though former Bachelorette Andi Dorfman tried to warn her about Viall.
These tend to lift in the months of March or April with the return of longer periods of bright light.
A further 21 per cent of Brits experience a less serious condition dubbed sub-syndromal SAD, or winter blues, where similar symptoms occur, but the psychological impact is much milder. They lose their sparkle and function less effectively,’ says Dr Rosenthal.
Pharmacist Shabir Daya recommends Vitamin B1 (Thiamine) by Lamberts Healthcare, £8.95 for 90 capsules; Fish Oil Concentrate by Solgar Vitamins, £13.50 for 60 softgels; DLux 1000 Spray by Better You, £7.15 for 15ml; Florassist Mood probiotics by Life Extension, £26 for 60 capsules (all available from victoriahealth.com).
Finally, Dr Rosenthal suggests planning activities that you enjoy and replacing negative thoughts with positive ones.
The superiority of CBT over alternative therapies was evident only among patients with anxiety or depressive disorders.