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(REM = rapid eye movement)Several generalizations can be made regarding aging and sleep characteristics.

For optimal daytime alertness, humans require an average of about eight hours of sleep for a 24-hour period.

Sleep deprivation causes increased sleepiness and may cause cognitive impairment.

It is now well established that a person's circadian rhythm is strongly influenced by exposure to light.

Normal sleep progresses through a number of stages during each sleep period.

Poor sleep habits such as irregular sleep-wake times and daytime napping may contribute to insomnia.

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